It’s Football day here in Nebraska! Now I am not a big football fan, in fact I barely know what is going on down there on that field, other than when I see a touchdown. But, I love Nebraska! I was born and raised here. My father was the Highway Superintendent of the Nebraska Department of Roads. My Mom grew up on a small farm in Nebraska. So this beautiful state has also put food on my parents table when I was a kid.

I have a few really REALLY cool things to share with you. Sean Anderson with whom I co-facilitate this really awesome weight loss group with, called “Another Weigh” are proud to present a 4 week speaker series for the month of December. All of it is via the telephone, so is all you have to do is listen. You won’t want to miss it! This could be life changing! 

We have 4 dynamic Speakers, Winifred Morice. My dear friend and Nutritionist, writer, actor, and who knows what else ( I know she lays tile too! ) She worked for Richard Simmons for years developing Deal-a-meal, writing cookbooks and consulting with Richard about food and nutrician. Dr Marty Learner, a renowned Clinical Psychologist who specializes in eating disorders and recovery. He has been on many TV and News shows spreading hope around to the hopeless. img_9619-copyCoach Gerri Helms Certified Master Coach, and author of  Trust God Buy Broccoli .   Coach Gerri has lost over 100 pounds and kept it off 20 years. Also we have Cindyellen Robinson who is a retired nutritional Counselor who has spent 20 years treating eating disorders and addictions. This is an amazing line up of experts in weight loss and recovery. The price for the month is $60, which is a steal. It is rare to get to hear these dynamic people speak and share their plethora of wisdom and experience. 

Here is more information on our series, and a link to sign up. December Speakers Series   screen-shot-2016-11-12-at-11-14-57-am I am thrilled to share this with you, and I truly hope you sign up. It may be the very catalyst to your good health in 2017. Wouldn’t that be a great Christmas gift to give yourself? 

The next thing on my agenda, is a wonderful food sheet I created for you. You can get it on Ebay for a minimal price of $5 and once you download it you can print off as many copies as you want. screen-shot-2016-11-18-at-9-55-47-pmLink to Food Sheet  It is a beautiful tool to keep track and in check on your road to good health. This can be put in a standard binder for a record of your progress, and reference.

One last thing. And this is hard to post. I have not been honest with you. A few weeks ago I stepped on the scale and was up 2 pounds. This was so devastating to me that I told NO ONE! It is hard to lose weight and be a role model at the same time. When I fail, I feel that I am failing everyone that believes in me.  I have lost the 2 pounds gained, of which I am grateful. I have been in close contact with my support people, and have created  strategy with my Sponsor to refine my food plan. But honestly, what I need is to exercise. So I am committed to go to the Y and sign up this coming week. I am book ending it here to be accountable. Honestly, I hate exercise. In fact, I hate it so much I would rather eat less, and you all know how I love food. But this is about much more than food and weight loss. This is a journey to better health. So I continue moving forward. Thanks aways for your support. I want to encourage you to sign up for the speaker series. I truly believe this could be life changing. Stay strong Everyone and GO HUSKERS!



Thanks so much for taking the time to read my blog. I am a Baby Boomer from Nebraska blogging my way to good health. I am single, with no children, I have a little white maltese dog named Lily. Follow my journey to lose 1 pound 300 times.

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