I am doing very well, I have had 2 days of abstinence from eating at night. I think this is due to my extra accountability, and not having even a planned snack after dinner. I close down the kitchen and don’t think about food until the next morning. It stops me from all those food thoughts and decisions. I don’t rationalize because it’s not an option. I’m praying for consistency.
I could never do this alone! EVER! My army of support is the game changer. Everyone who I know that has lasting success losing weight and keeping it off over time has built their army.
Today my lunch was fantastic! I had 2 tostadas, 1/2 cup fat free refried beans, with 2 tablespoons of shredded cheese, lettuce, red onion, salsa, 1/4 avocado, 2 teaspoons of lite sour cream, and some sliced radishes. It was 411 calories, and very filling. I make the pinto beans in the crock pot with a couple of packets of taco seasoning and mash them when soft. Then I freeze them in 1 cup containers. They are so much better than the canned ones and fat free.
Have a great day everyone!