- Being prepared, having healthy food available, and plan ahead, setting myself up for suscess
- Be totally honest to God, myself and the people around me. Secrets will destroy you. If you are lying or creating a false facade, trust me, people will see right through it. Mistakes and failures have nothing to do with your integrity, but lying will destroy it all.
- create an army of people to support you, not one, not two, but an army
- take action when the tiniest struggle arises. Which includes, reaching out, stepping outside my tempting environment, writing, reading and praying
- Stay humble, and not just on your terms, but completely unafraid for the world to see your flaws. It keeps you honest, and makes you trustworthy
When I do these things, that’s when the magic happens. Somehow, the urges lighten, and I make physical progress.
One huge piece of my army is the weight loss group I lead with Sean and Jordan. Between the 3 of us we have dropped over 700 pounds. What I love the most is the diversity. When in any other place in the world would a young father, a radio personality, and a retired widow find common ground? Yet these guys I consider close friends, and we totally connect on so many levels.
We are starting our new weight loss groups Monday and Tuesday, and it is not too late for you to join. This group is not a diet, we don’t require weigh ins. It’s cheaper than most weight loss groups across the country. We hold our group meeting on the phone, so you can participate from any place in the world. We have a secret Facebook page that is very active, we share our victories and struggles, with absolutely no judgement. And boy do we have success stories! Membership is only $120 for the 8 week session. Below is the links to join. If you have any questions call or message me. 712-259-1736
Monday June 19th Group 7:00 PM Eastern
Monday June 19 One on One 8:00 to 9:00 PM Eastern
Tuesday June 20 “Lunch with Kathy” 1:00 PM Eastern
Tuesday June 20 “Early Bird” 5:50 to 6:50 PM Eastern
Tuesday June 20 Group 7:00 to 8:00 PM Eastern