Food Urges and Character flaws

I don’t know about you, but once I get a few days, and weeks under my belt, the food urges are still there but not as strong. But, they still come, and that is when I can fall into the “Stinkin Thinkin”. I can rationalize anything in my head, it is one of my biggest character flaws. I believe the lies I tell myself. And one of them is, telling myself I can eat a “little” something because I have been so good. Our food behaviors are neither good or bad. Overeating is not a moral issue. The shame the world has put on fat folks has created this lie. The things people say about fat people, if said about someone of a different race, or disabled would never be tolorated. It is one of the last discrimination category in existence. 
A little taste in the spirit of moderation can spin me out of control, or create such deep cravings that I simply can not resist. I use to fight the urges in silence, white knuckling it, and keeping my secret to binge to myself, because I saw myself as a flawed character. It’s a delicate line to cross, between seeing that I have a disease, vs seeing myself as a loathsome glutton.
There is the other side of the pendulum as well. The victim. Oh I played that card to the max! My life falling apart was the perfect excuse to become needy and manipulate what I wanted. That is something I am deeply ashamed of. It was fear driven, but none the less, it was wrong. No ones owes me anything, no matter how down and out I get. With being a victim comes a lot of whining.
I am still responsible for my actions, no matter what they are based on. There is a way out of this fat purgatory I am in, and only I hold the key.
When those strong urges come over me, I need to take positive action. I use to fight this fight alone, and when I failed, I would be super hard on myself and hide in shame. The action I now take instead are;
  • Being prepared, having healthy food available, and plan ahead, setting myself up for suscess
  • Be totally honest to God, myself and the people around me. Secrets will destroy you. If you are lying or creating a false facade, trust me, people will see right through it. Mistakes and failures have nothing to do with your integrity, but lying will destroy it all.
  • create an army of people to support you, not one, not two, but an army
  • take action when the tiniest struggle arises. Which includes, reaching out, stepping outside my tempting environment, writing, reading and praying
  • Stay humble, and not just on your terms, but completely unafraid for the world to see your flaws. It keeps you honest, and makes you trustworthy

When I do these things, that’s when the magic happens. Somehow, the urges lighten, and I make physical progress.

One huge piece of my army is the weight loss group I lead with Sean and Jordan. Between the 3 of us we have dropped over 700 pounds. What I love the most is the diversity. When in any other place in the world would a young father, a radio personality, and a retired widow find common ground? Yet these guys I consider close friends, and we totally connect on so many levels.

We are starting our new weight loss groups Monday and Tuesday, and it is not too late for you to join. This group is not a diet, we don’t require weigh ins. It’s cheaper than most weight loss groups across the country. We hold our group meeting on the phone, so you can participate from any place in the world. We have a secret Facebook page that is very active, we share our victories and struggles, with absolutely no judgement.  And boy do we have success stories! Membership is only $120 for the 8 week session. Below is the links to join. If you have any questions call or message me. 712-259-1736

Monday June 19th Group 7:00 PM Eastern

http://totalkathy.com/?event=monday-june-19th-group-600-pm-central

Monday June 19 One on One 8:00 to 9:00 PM Eastern

http://totalkathy.com/?event=monday-june-19-one-on-one-800-to-900-pm-eastern

Tuesday June 20 “Lunch with Kathy” 1:00 PM Eastern

http://totalkathy.com/?event=tuesday-june-20-lunch-with-kathy-100-pm-eastern

Tuesday June 20 “Early Bird” 5:50 to 6:50 PM Eastern

http://totalkathy.com/?event=tuesday-june-20-early-bird-550-to-650-pm-eastern

Tuesday June 20 Group 7:00 to 8:00 PM Eastern

http://totalkathy.com/?event=tuesday-june-20-group-700-to-800-pm-eastern

 

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Thanks so much for taking the time to read my blog. I am a Baby Boomer from Nebraska blogging my way to good health. I am single, with no children, I have a little white maltese dog named Lily. Follow my journey to lose 1 pound 300 times.

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