I am always trying to find easy breakfast ideas that are not too high in calories, quick and easy. So I came up with these breakfast muffins. I made them in jumbo muffin tins. It made 9. I put the biscuit in the bottom greased (if I could have found my cupcake liners I would have used them) cooked the sausage, cut the cheese in small cubes (shreadded would work) after the biscuit I put in the cooked sausage, the red onion, red pepper, and a few of the diced cheese, I mixed the eggs with the egg whites, and a splash of milk, and some hot sauce. Baked in a pre heated oven at 375, aprox 35-40 minuites. Turned out perfectly! Here is the ingrediance I plugged Into MFP. 286 calories for a jumbo muffin,and they freeze very well, so you could just take one out of the freezer night before and microwave a few minuites. I’m having one for lunch. I don’t really have a recipe, just the above instructions and the ingredients I plugged into My Fitness Pal.
BTW, I had an issue with my email this week. So if you are signed up for notices from me every time I write and new post, you may have to redo your request. Sorry about the inconvenience.
I’m anxious about Tuesday’s weigh in. I think I may have put too much pressure on getting to that number. (under 400) I’m very anxious to get back into the mainstream of life. The swimming is going well. I think I can tell my mobility is getting better. I can’t wait until I can walk around the mall, or the grocery store, or just pop over to a friends home and not have to consider the steps to get up to their house.
I also, am co-facilitating a weight loss group with Sean Anderson and Gerri Helms. This group has weekly phone meetings, group support, and a secret Facebook page. I joined this group last fall and it definitely took me to a new level of weight loss. Sean writes a great blog, and has lost nearly 300 pounds, and Gerri is an amazing life coach, who has lost over 100 pounds and has maintained that loss for many years. I feel so honored to be doing this with these extraordinary people whom I now call my friends. Here is the info, Monday is filling fast if not filled already, but there are spots in Tuesdays group. Here is the info. Thanks everyone! Have a great weekend!