Below is a link for a food sheet you can download to track your food and road to better health.
This is a great companion tool to assist you with your weight loss efforts from Totally Kathy’s Coaching and Website.
You simply download this sheet weekly and you can track your food for the week.
This Food Sheet includes:
1.) Tracking your food daily
2.) Water Intake
4.) Morning disciplines
6,) Suport Calls
The price is 5 dollars for unlimited copies you can make on your own printer.
Or you can take to any print or Office Supply store and have them print them out for you.
You can keep them in a binder to keep records of your food and progress.